Despite the final score, Duke needed a late surge to put away Pitt before turning its attention to No. 20 Clemson.

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Browns defensive coordinator candidate Charlie Bullen has pulled out on the team after getting a new contract with the Giants. The post Browns Miss Out on ‘Hot’ Defensive Coordinator Candidate ...

For his self-proclaimed final album, the North Carolina rapper showed up at Howard University as part of his Trunk Sale Tour.

It's been a bumpy start to 2026 for Mamelodi Sundowns, but there is one player at Chloorkop who has used the new year to reannounce himself to doubters.

Including the most affordable power rack you can find ...

Anthony Edwards' offense has come a long way in the NBA. He's more than just an explosive athlete who regularly puts defenders on posters, as he's also ...

Cole was spotted outside Ooh’s and Ahh’s, a soul food restaurant near the Howard area, which only confirmed rumors of a possible Howard appearance that evening. But while the crowd at the HBCU ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Soybeans gapped higher on the open on Wednesday night on news that China and the U.S. are going to extend the trade truce ...