A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Red yeast rice may help lower mild to moderate cholesterol, but check with your healthcare provider first before trying it.Safety and quality ...

Drinking cumin (jeera) water daily may support weight loss, improve digestion, regulate blood sugar, and boost immunity. Rich ...