This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

For many people, fall doesn’t officially start until they’ve had a pumpkin spice latte. It’s Starbucks’ most popular seasonal ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...

The patient, a middle-aged Floridian, embraced a carnivore-style regimen for nearly eight months. He cut most plant foods. He ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less trimethylamine N-oxide (TMAO) compared with a typical American diet that ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

Cuisine: Dating back to 1955, Joyce’s Coffee Shop in Northridge serves many of the classics for breakfast and lunch. No ...