But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, vitamins, and minerals.

A vending machine snack is great for providing sustenance in a pinch, and back in the day, you could often find these ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

From Taylor Swift to Frank Sinatra, a star's gotta eat, and what these stars requested as snacks and drinks for their tour ...