But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Drinking more than one soda daily may increase liver disease risk by 50% to 60%. Replacing soda with water could reduce liver ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food ...

“The process used to make butter has been used for centuries and results in a rich natural fat that’s a great source of ...

Gluten-free diets have surged in popularity in recent years, even among people who don’t have an intolerance to gluten.