By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Motorsports is often viewed as a pursuit of raw speed, yet beneath the roar of the engines lies a sophisticated exercise in ...

Clara Matos discusses the journey of shipping AI-powered healthcare products at Sword Health. She explains how to implement ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

Objectives To examine the joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality. Methods We conducted a harmonised meta-analysis including nine ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...