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A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough love approach — is now the focus of a new documentary. Courtney Allen has ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

Fitness coach Raj Ganpath emphasises practising long-term sustainable mindset changes for achieving fitness and weight loss rather than seeking quick fixes. The key to sustainable weight loss and long ...

Regular gym workouts ensure strength, stamina and overall fitness. They not only help you get back in shape but also boost your mood, keeping stress and anxiety at bay. However, exercises should be ...

From Beşiktaş’s football fields in Turkey to global fitness stages, Diren Kartal’s journey is proof that consistency beats motivation every single time. And that's what he teaches. The performance ...

Jeffrey "Duke" Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport Martial Arts Academy, has died at age 55. "Duke was more than a celebrated ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Everyone knows it’s Sylvia’s house. Harlandale made it official, though, at a dedication ceremony Wednesday as it christened its high school gym as “Sylvia Cardenas Gymnasium,” named in honor of the ...