After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

While we obsess over expensive supplements and complicated health routines, cardiologists reveal that a simple 10-minute ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Although Penn Badgley is getting back to his romantic-comedy roots with You Deserve Each Other, he’s going for a more superhero physique on screen. The actor, who stars in Amazon MGM Studios’ upcoming ...

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who ...

Nicholas Galitzine underwent a dramatic transformation to play He-Man in Masters of the Universe. Galitzine called getting in He-Man shape “the hardest thing I’ve ever done.” The film premieres June 5 ...

Haley Cavinder and her twin sister Hanna Cavinder opened up about how they "actually changed" their bodies in a span of six months after "training with purpose" and eating more. Haley Cavinder and her ...

Lil Jon, hip-hop’s forever “King of Crunk,” is ruling over a new domain these days: the health and wellness realm. According to his trainer, Jay Galvin, the “Turn Down for What” artist only trained ...