Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...