Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

No RAC, minimum fare equivalent to 400 km: Railway Board notifies the fare structure of Vande Bharat sleeper trains Indian Army soldier dies in Satara road accident hours before daughter's birth ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body strength. Known for her commitment to staying fit, the actress began the New ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...