Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live ...

Here's to happy hamstrings without that annoying twinge.

As an internal and functional medicine physician, Dr Robin Berzin was well versed in healthy aging for women. Then she was ...

Gains are just around the corner.

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Is the Puma x Hyrox Deviate Nitro Elite 4 the perfect shoe for fitness races? Three editors spent two weeks finding out.

One of my favorite ways to train the glutes is by using a medicine ball. It’s a versatile bit of fitness equipment (have you ...

Start training with healthy aging in mind ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

If you've ever been at the airport and been desperate for the time to pass quicker, you're in luck if you're in Sydney. Anytime Fitness has opened Australia's first-ever airport gym at the ...