They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé.

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

A Kent town could be in line for a new fitness facility under recently revealed plans. An application has been sent to ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Navi Mumbai: The Navi Mumbai Municipal Corporation (NMMC) celebrated Senior Citizens’ Day with a special event at Vishnudas ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...