For people of faith, reflection often takes the form of fasting, whether undertaken individually or as a community.

With more than 20 million YouTube views to her credit, Annette Reeder wants to see the strongholds of food and substance ...

DALLAS, Jan. 13, 2026 /PRNewswire/ -- Salad and Go, the drive-thru chain revolutionizing fast food with fresh, nutritious meals at affordable prices, is starting the new year with a limited-time menu ...

This fast and easy potato recipe delivers incredible flavor using simple ingredients and minimal prep. Perfect for busy weeknights, these crispy, golden potatoes make a delicious side dish or quick ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Vying for the most popular dish against curried goat is this comforting stew of long-simmered, fall-off-the-bone tender ...

Shedding fat is a goal many of us chase, but the fear of losing muscle often holds people back from working out effectively. Not all weight loss methods are created equal, some can strip away strength ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Short on time in the morning? A doctor shares his 5-minute overnight oats recipe that delivers protein, fibre and gut health benefits. (Image: Pinterest) Dr. Rupy Aujla shares a 5-minute overnight ...

Nutrition specialist Dr Michael Mosley gave many people hope with his advice based on his own experiences after he personally shed 10 kilos (one and a half stone) in merely eight weeks. The television ...

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...