Diabetic patients should never make these 5 mistakes High blood sugar levels in diabetes gradually damage nerves. Doctors say ...

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

While the number of Hongkongers who are overweight or obese has risen, the level of understanding about its risks has barely ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Metabolic health” is a wellness catchphrase that is hard to escape. Health Secretary Robert F. Kennedy Jr. has made it a ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

So, with colleagues from the fields of psychology and mental health, I decided to investigate how different people respond to feeling hungry. We wanted to see if (and why) some people are better at ...