Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Ollie is an AI-powered personal chef designed to cater to those with specific dietary requirements and preferences.

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

From breakfast to late-night meals, I lived a day on my brother’s 7,000 calorie bulking diet. It was harder than I thought, ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...