From breakfast to late-night meals, I lived a day on my brother’s 7,000 calorie bulking diet. It was harder than I thought, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

For those with gluten sensitivities or celiac disease, polenta makes a great gluten-free breakfast option. Unlike wheat-based products that may contain gluten, polenta is made from cornmeal and is ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...