From breakfast to late-night meals, I lived a day on my brother’s 7,000 calorie bulking diet. It was harder than I thought, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

For those with gluten sensitivities or celiac disease, polenta makes a great gluten-free breakfast option. Unlike wheat-based products that may contain gluten, polenta is made from cornmeal and is ...

Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

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ROLLING Stone Ronnie Wood says he is now powered by eggs Benedict instead of booze and drugs. The teetotal guitarist, 78, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...