Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

People who consume a higher intake of fat from plant sources, especially when it comes from grains and vegetable oils, are at lower risk of dying from cardiovascular or other causes than those whose ...

Creatine has long been popular in niche workout communities, but its getting more mainstream attention these days, and for good reason. The benefits of creatine go well beyond just muscle and strength ...

Fiber is a type of carbohydrate that is an essential component of a well-rounded diet, but only 5% of the population consumes the recommended amount. The body uses fiber to regulate blood sugar, ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...