Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

Fiber-rich, antioxidant-packed options like black beans, salmon, and oats support gut health. These foods may both aid in colon cancer recovery and lower cancer risk.

GOP Sen. Jim Justice sued by federal government over $5 million in back taxes NASA and Boeing Scale Back Starliner Missions ...