Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...