How to do bodyweight squats to build power and functional strength

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

I did goblet squats every day for a month – the results surprised me

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

If You Can Do This Many Squats After 55, Your Leg Strength Is Top 10%

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

I'm 73, still working, and walk 20,000 steps a day. I can do the splits — and I'm not slowing down.

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...