Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

I did goblet squats every day for a month – the results surprised me

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

Mastering the deadlift is a vital step in your fitness journey: Here’s how to do it properly (plus variations)

"Nothing will make you feel stronger than pulling something heavy off the ground." ...
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At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

SIMMONS: Slew of new draft picks may mean squat for downtrodden Maple Leafs

It is no more than guesswork — what the Maple Leafs managed to do at the trade deadline, a whole lot of blue and white noise to gush over for gullible fans but not for anyone with any kind of hockey ...

Do These Stretches When You Wake Up—Your Run Might Feel Completely Different

Start your day off right by focusing on your flexibility.

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

I'm a Certified Personal Trainer and Here Are 5 Chair Exercises Women Over 55 Should Do to Strengthen and Firm Inner Thighs Without Squats

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.
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If You Can Do This Many Squats After 55, Your Leg Strength Is Top 10%

Squats are one of the absolute best exercises you can do for your body—in fact, they’re actually a gift. This workout is a surefire way to strengthen your lower body, stabilize your core strength, and ...

I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not squats or lunges ...

I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability

Here's all you need to know about the blackburn exercise ...