Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

President Donald Trump has a 43% approval rating in the most recent New York Times/Siena poll released Tuesday—consistent with his average second-term rating, but below all other recent presidents ...