At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Celebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths ...

If you're looking to consume some content on social media about being gluten-free and gluten-free tips, then we recommend these expert TikTokers.

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...