At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...