Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age groups.

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

With budgets tightening and food costs rising, it’s no wonder all-you-can-eat restaurants are making a comeback in San ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Our weekend top picks also include the Mediterranean Festival, Texas Renaissance Festiva's All Hallow's Eve and more.

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Coral species thrives in the Mediterranean by eating differently when waters heat up - a discovery that could guide reef ...