Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age groups.

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

With budgets tightening and food costs rising, it’s no wonder all-you-can-eat restaurants are making a comeback in San ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.