This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...
Yoga with Kassandra on MSN

8 Minute Evening Yoga - Wind Down & Chill Out Yoga

Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...
YourTango on MSN

This Navy SEAL Sleep Trick Will Give You The ‘Best Nap Of Your Life’ In Just 8 Minutes

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...
Milwaukee Journal Sentinel

Three thoughts as Notre Dame basketball closes out exhibition play with loss to DePaul

SOUTH BEND ― Here are three thoughts while waiting for the postgame press conference in the new and vastly improved Hammes Auditorium (no more Duct-taped seats!) following Notre Dame’s 69-62 loss to ...