They never felt good about it. So I wanted to switch away from that,” Vierra tells TODAY.com. “We wanted to find new ways to ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

There’s nothing better than stepping out the door in a light, airy pair of running shorts on a crisp fall day with a slight chill brushing your legs, knowing that a mile in, you’ll warm up to that ...