The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Affirmations based on Chinese zodiac signs aid in self-discovery and positive transformation. Customising affirmations to align with one's zodiac sign reprograms the subconscious mind, fostering ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety, depression, burnout, stress, relationships, sexuality, personality disorders, self-esteem and self-growth. She forms ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Want to help your 11th-grader develop their self-awareness skills? Here are some basic tips that experts suggest. Don't forget your teen still looks to you as a role model As some children age, they ...

Want to help your ninth-grader develop their self-awareness skills? Here are some basic tips that experts suggest. Don't forget your teen still looks to you as a role model As some children age, they ...