But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...