I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...