It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Aging comes with plenty of changes — some you can see coming, others take you by surprise. On Quora, people revealed what shocked them most about getting older, from shrinking social circles to new ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving ...