Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Doorway resistance moves are ideal for people with busy schedules, as they require little space and time. You can do a ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Popular K-pop boy band BTS on Tuesday announced their comeback world tour concert dates across 34 cities after a four-year ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...