If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The national holiday Chuseok is here. This year, it is possible to have a long holiday with up to 10 days of 'Golden Weekend' ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...