Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Every year, nearly one in nine Indians is at risk of developing cancer, a statistic that often feels abstract until it ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...