Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

In the last few hours, a controversy has arisen in England involving Giovanni Pernice, a dance master on 'Ballando con le ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Mum-of-two Leah says she's lucky to be alive after slipping from a cliff edge into a river.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

A panting dog is quite normal. Unlike humans, dogs don’t have sweat glands and instead sweat through their paws and nose or pant to regulate their body heat. Panting is especially typical on a hot ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Musician Justin Bieber shared that he was "trying to play it cool" after falling off an electric scooter and injuring his ...