The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

While these are still major surgeries, new techniques and technologies are redefining them — and improving people's outcomes, explains Dr. Brandon Bukowski, an orthopedic surgeon at the Mayo Clinic ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

Two days after a Monday night win in Houston, standout Tampa Bay rookie receiver Emeka Egbuka did not practice on Wednesday. Egbuka, who had not previously been on the injury report, was listed as a ...

You can hit practice balls all day and not improve. But at the end of your range, I bet there’s more than one impact bag lying around, and they can be more helpful than emptying a large bucket. Stack ...