Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

While Alia Bhatt lost her pregnancy weight quickly, many women struggle to shed those extra kilos. To make the process easier ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...