Over the course of his entire life, Matthew Castillo has lost 3,000 pounds. At one point, he lost 165 pounds, then gained it ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

Jalen Hurts’ unique combination of strength and speed has made him one of the most exciting quarterbacks in the NFL. But his ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Demi Lynch, 27, shares how she never said 'no' to men and learnt to love herself as she is and being plus-sized is nothing to ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Deeya Yadav, known as ‘Chhoti Shafali’, aims to shine with Delhi Capitals in the WPL 2026. in her debut game against Mumbai ...

The days of downing a bottle of wine after every shift are long gone – at least for the younger crowd now running some of ...

“There,” I said to myself. “With God's help, prayers from my family and friends, and some fine doctors, I'm going to whip ...

Henry Smith has launched a 12-month crusade to shed six stone and finish 2026 by leaping high enough to slam dunk a ...