After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Jalen Hurts’ unique combination of strength and speed has made him one of the most exciting quarterbacks in the NFL. But his ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Managing blood sugar doesn’t always need a strict diet. Gastroenterologist Dr Saurabh Sethi shares 1 simple post-meal habit ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

The health secretary also partially defended the president's food choices and shared some reported medical information about ...