After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever she appears in a film, interview or even a social media post. Many of her ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, read on.

JOSIE Gibson has credited a “1970s Diet” and intermittent fasting for her new look after a health scare prompted her to ...

Jalen Hurts’ unique combination of strength and speed has made him one of the most exciting quarterbacks in the NFL. But his ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...