“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. Overweight since he was 5 or 6, the now 34-year-old tried keto, intermittent ...

The Below Deck Mediterranean Chief Stew shared new insight into her recent medical procedure.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...