Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...