Coffee, while known for boosting energy, paradoxically causes sleepiness in some individuals due to factors like adenosine ...

Are you pushing your training too far? Experts explain the risks of overtraining and how to recognise when you’re overdoing ...

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential ...

Some everyday causes of fatigue may include: Poor sleep habits: Inconsistent sleep schedules, screen time before bed, and ...

You might be a different kind of tired, and there's a fix for that.

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

The thyroid can be overactive or underactive, leading to weight loss or gain. Around 10% of women believe they’ve experienced ...

Feeling exhausted all the time might be more than just a sign that you need a vacation. A new study suggests that chronic ...

Reddit user veinyasiancock recently posed the question: "Women of Reddit, what do men just not get?" Women promptly replied ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Chronic low-grade inflammation is a silent health threat affecting many Indians often without obvious symptoms like fever Learn about its subtle signs key triggers and effective management strategies ...

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become ...