Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

"Work smarter—not longer." ...

The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

The Jammu and Kashmir Masters Games Association (JKMGA) today flagged off its contingent for the 8th National Masters Games, ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

The directive applies to all schools across Gautam Budh Nagar and covers vehicles used to transport students, whether owned ...

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...