The Harvard Business School professor’s new book provides a roadmap on how to find courage in uncertain times.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

According to Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute in Nashville, ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

With routines out the window, finding peace during the holidays can be tricky for many. Estonian psychologist Andero Uusberg ...

Brandon Fisher says he's outraged that Boeing is trying to blame the flight crew that heroically kept the plane from crashing ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Related: If You Always Feel Like the Family Peacekeeper, Psychologists Say You Might Have These 2 Main Traits As mentioned, ...

Move beyond simple hacks with a powerful communication technique from the Gottman Institute. Learn how the 'softened start-up ...