Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

You know that elusive, effortless French style? It’s not just for the runways, and it certainly doesn't disappear when you ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Staying silent never protects anyone either. By speaking up now that they've turned 50, they find that it becomes easier with each subsequent attempt. Each time they choose to assert themselves, ...