It may not be a flashy superfood, but the humble mugwort plant – known as yomogi in Japan – is a quiet powerhouse in Asian health and wellness. This perennial herb, Artemisia vulgaris, is used in ...

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science actually shows about its effectiveness. By Jan Hoffman To treat their pain, ...

Enter milk thistle: a natural aid to improve digestion. Silybum marianum is the scientific name for the medicinal plant whose ...

Chia Seeds Soaked Water Benefits: Chia seeds, scientifically known as Salvia hispanica, are a nutritional powerhouse with a ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Turkey tail mushrooms support immune and ...

Sarah Aluoch of Sarafine Investments mixes the neem sachet with honey and boiled water which she drinks every day and gives to her children as well. Nobody advised her or prescribed to her to use neem ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...