Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

At the lifestyle end of the market, newer hobby lists also lean towards “active, social, and learnable” activities. One recent senior living example includes tai chi, golf, kayaking, paddleboarding, ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

Meghan Trainor knows you just can't win with online critics. "They're getting louder. There's more of them. Dude, it's crazy," she said in an Entertainment Tonight interview released on Nov. 12. "I’m ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...